Books, Videos and Podcasts

Throughout the ELEVATE workshops, I share a range of learning materials. Some highlight current research, while others offer personal life stories from world-renowned authors. The list includes books, podcasts, and other resources.

If something from the list speaks to you, start there.

If you've become aware of habits that no longer serve you, or want to build new, better habits, consider joining the next series of ELEVATE workshops. Together, we'll explore simple, effective ways to make meaningful changes and open your body and mind to new perspectives on health.

The more we learn, the more we can embody the individualised N of One Health approach.

Nutrition

• The Diabetes Code by Dr Jason Fung

• Eat to Beat Disease by Dr William Li

Fasting

• The fast 800 by Dr Micheal Mosley

• he Complete Guide to Fasting by Dr Jason Fung

• Fast Like a Girl by Dr Mindy Pelz

  
  

Radical Remissions

• Radical Remissions by Kelly A. Turner PhD

• Radical Hope by Kelly A. Turner PhD

Cancer

• Chris Beat Cancer

  • Chris Beat Cancer by Chris Wark 

  • 10 powerful free therapies to help heal and prevent cancer by Chris Wark

  • www.chrisbeatcancer.com

• Dying To Be Me by Anita Moorjani

Dr Chatterjee - Health Podcaster and Author

• Feel Better in 5 by Dr Rangan Chatterjee

• Make Changes that Lasts by Dr Rangan Chatterjee

• The 4 Pillar Plan by Dr Rangan Chatterjee

• Happy Mind, Happy Life by Dr Rangan Chatterjee

• Feel Better Live More Podcasts by Dr Chatterjee

  • For eyesight/vision improvement - episode with Dr Bryce Appelbaum: pioneering neuro-optometrist

Dr Joe Dispenza - Healing and Meditation

• You are the Placebo by Dr Joe Dispenza

• Becoming Supernatural by Dr Joe Dispenza

• Breaking the Habit of Being Yourself by Dr Joe Dispenza

• www.drjoedispenza.com

Breathing Techniques

• Breath - The New Science of A Lost Art by James Nestor 

• The Wim Hof Method by Wim Hof

Mindset and Stress Management

• Byron Katie

  • Loving what is by Byron Katie 

  • Your Inner Awakening by Byron Katie

  • I Need Your Love - Is That True? by Byron Katie

  • App - The Works ( A method of self-inquiry)

• Brooke Castillo

  • The Life Coach School Podcast by Brooke Castillo

• Marisa Peer

  • Tell Yourself a Better Lie by Marisa Peer

  • I Am Enough: by Marisa Peer

• Mel Robbins

  • Let Them by Mel Robbins

  • The Mel Robbins podcast

Trauma

• When the Body Says No by Gabor Mate

• The Body Keeps the Score by Bessel Van Der Kolk, M.D.

Micheal A. Singer - Spirituality and Inner Peace

• The Surrender Experiment by Michael A.Singer

• The Untethered Soul by Michael A. Singer

Juicing

• Nama Juicer - namawell.com

I am not sponsored or affiliated by any of these individuals or companies. Find the resources that resonate with you and help you elevate your health.

Be N of One - find your unique formula for healthy living.