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Throughout the ELEVATE workshops, I share a range of learning materials. Some highlight current research, while others offer personal life stories from world-renowned authors. The list includes books, podcasts, and other resources. If something from the list speaks to you, start there. If you've become aware of habits that no longer serve you, or want to build new, better habits, consider joining the next series of ELEVATE workshops. Together, we'll explore simple, effective

The food landscape has become a lot to take in. A couple of decades ago, nutrition advice was pretty straightforward. Eat breakfast,...

Your body is brilliantly designed to respond to a threat. Thousands of years ago, that threat might have been a lion - and your body...

The question I get asked most often: “What’s the best type of exercise?” The honest answer?  Any movement is good movement. It’s not...